School-Life Balance: Relaxation Techniques

Peer Mentor and Walden University student, Mariangelly Sierra, provides tips and techniques for relaxation, including Square Breathing (1:49) and Mindfulness (3:46) exercises.

*Recorded and written by Mariangelly Sierra
**Edited in Final Cut Pro by Shawn Picht
***Music by Shawn Picht
****All stock footage courtesy of Pexels.com

For more resources:

• Visit the Peer Advice for Students for more resources created by Walden students for Walden students!
• Visit the Peer Mentors website to learn more about the Peer Mentor Programs.
• The Academic Skills Center also offers resources on their website including a Time Management Self-Paced module.