Answered By: Shawna Burtis Last Updated: Oct 08, 2020 Views: 38
Peer Mentor and Walden University student, Mariangelly Sierra, provides tips and techniques for relaxation, including Square Breathing (1:49) and Mindfulness (3:46) exercises.
*Recorded and written by Mariangelly Sierra
**Edited in Final Cut Pro by Shawn Picht
***Music by Shawn Picht
****All stock footage courtesy of Pexels.com