Answered By: Shawna Burtis
Last Updated: Jan 26, 2022     Views: 294

Peer Mentor and Walden University student, Mariangelly Sierra, provides tips and techniques for relaxation, including Square Breathing (1:49) and Mindfulness (3:46) exercises.

*Recorded and written by Mariangelly Sierra
**Edited in Final Cut Pro by Shawn Picht
***Music by Shawn Picht
****All stock footage courtesy of

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